@HOOPLOVERS.TV 
Isolations are captivating moves that create the illusion of your hula hoop floating in air while moving through space. Sounds magical right? They are. There are many types of isolations that you can play with, many of them take some practice and play time. Linear (meaning line) isolations are the kind that make the hoop … Read more
You love hooping, you dream of teaching it to others but you get stuck thinking “but who would hire me, where would I teach hoop dance?” Hundreds of hoopers have completed my 12 week Hoop Love Coach Training; they work and play hard to develop their hoop teaching skills, their class/party/workshop offering and packages but … Read more
With an adult size hoop, play time and some great tips you can create a workout that is going to have you feeling super fit while having fun. Yes, on body hooping is the most playful way to improve your posture, tone your tummy, lift your mood and make you feel like a circus star! … Read more
What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Read more
The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is needed so let me give you a few tips this week plus a tutorial on a fun variation and a playful workout with 4 off body breaks. All of this … Read more
