Free Resources for Hoop Teachers

More fun. Less stress.
Resources to support your hoop teaching flow

Floating through the vortex

Share on facebook
Share on linkedin
Share on pinterest
Vortex Breaks

The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is needed so let me give you a few tips this week plus a tutorial on a fun variation and a playful workout with 4 off body breaks. All of this in preparation for a floaty flow session using the Vortex Breaks, I am going to add all the videos below.

A great way to learn is to start off with the off body breaks as a warm up, move into working on the Vortex Break move and then see if you can float it all together in the flow session.

Learn to hula hoop online