The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s unlimited variations have become a huge trend in contemporary hoop dance so I have included a few extra tutorials below to help you out with some creative ideas. I have … Read more
Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must … Read more
My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the actions you can take to achieve the state. Join the 21 Day Hoop Flow Challenge To truly get what you want it is vital to know what you are … Read more
I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop dance workout. But just because it is playful and fun doesn’t mean this is not going to give you a rocking workout. The moves are all off body so you … Read more
Want to get stronger this year? Of course you do! Try out the first workout of 2016 up on the Hooplovers YouTube. A fun and sassy combo of on body hooping, foot work and arm/hand creativity. See if you can get all three going at once. Grab your hoop, follow along with me, the moves … Read more
