Most commonly asked question on any hoop video I post : What size hoop is that? A video posted by Deanne Love 💜 Hooplovers.tv (@deannelovexo) on Jul 23, 2016 at 3:04am PDT You want to buy a hoop but you don’t know what size or style to get. In this video and blog I … Read more
Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set that timer for a 7 minute burst of fun! Or you can just follow along with my hoop interval training workouts. Level up and grab the 7 Day 7 … Read more
Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below. 30 secs dance 10 secs rest – try 2 – 6 rounds Horizontal Spin 2. Propeller 3. … Read more
