Not being able to do everything is no excuse for not doing everything you can. Ashleigh Brilliant
Overcoming Limitations – Quick Tips & Practical Solutions
strength
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
Mandala and 360 Weave Flow Session
In the vibrant Melbourne arts warehouse where I hoop, work and play there is profound art on every wall, door and flat surface. The back of the toilet door reads, “Nike shoes give you foot odor and bad karma” I always have a little chuckle when I read that one and imagine the cool hippie that scrawled it there.
Hula Hoop Kick Up – From Floor to Knees
In this video I will break down the Tik Tok Kick Up, a move I have evolved over time to help me execute the kick up. The gravity defying kick up can be the bane and pain of many hoopers lives. Getting your hoop to smoothly jump up from the floor to your knees is … Read more
