My hoop story: Hooping saved me from injury and the 9-5 grind :

Ny Hula Hoop Story Hooping Saved my life

Ariel (Regal Mermaid) discovered hooping in 2014 at a festival with friends but hooping became her real sweet spot after a serious foot injury. Read Ariel’s hoop story. How has hooping helped/healed/changed you? Hooping has helped me find my inner balance. It’s given me a reason to keep dancing which ultimately keeps me happy. It’s … Read more

15 Flow Session with Tutorials to Help You Access Flow & Freedom

hooping flow tutorials

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more