I am a big fan of throws of all kinds they teach us to “let go” and they are like an energetic springboard. In class or in practice when hoop energy gets low throws are a fabulous way to pump up the vibration and fun! Here are 4 fun and fairly easy throws to play … Read more
I am so excited to celebrate with you on my 37th birthday. This last year has been such an incredible adventure and it has been made extra special by spinning around with you. Whether we have connected in classes, workshops, hoop gatherings or online I really want to thank you with all of my heart … Read more
Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics. Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop … Read more
Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive! Day 3 brain and body busting workouts… Mohawk Swing … Read more
To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination. You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own … Read more
