holiday workout Archives - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials

Holiday HIIT with a Hula Hoop

January 5, 2021December 21, 2016 by @HOOPLOVERS.TV

Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set that timer for a 7 minute burst of fun! Or you can just follow along with my hoop interval training workouts. Level up and grab the 7 Day 7 … Read more

Holiday Workouts You Can Do in 5 Minutes

December 25, 2015December 24, 2015 by @HOOPLOVERS.TV

It is easy to feel like you literally have no time at all to take care of yourself around the holiday season. But we all know what happens when you are overworked and overindulged. Energy gets low, emotions get frazzled and you start to feel less than amazing. Here are some quick hoop workouts that … Read more

Holiday HIIT with a Hula Hoop

Holiday Workouts You Can Do in 5 Minutes

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