Hula Hoop Workout | Day 1 – 7

HOOPLOVERS Day1 Hoop Challenge

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day  hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Read more

Vortex Variations – 4 Ways to Get Into Your Vortex

Vortex Variations

The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral. If you are one of … Read more

Intermediate Flow Session Hoop Tutorial

Hoopdance Tutorial Intermediate Flow Sequence by HOOPLOVERS Deanne Love

In this week’s tutorial we are going to roll through some smooth hoop moves including isolations and some rad transitions. Even though we tagged it as intermediate with a little practice and allowing yourself some fun flow time you will be rocking this one for sure. http://youtu.be/ZbU-y6vwv7M  

How to Create Your Own Hoop Dance Sequence

How to create your own hoop dance sequence

I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.

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