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Arm Hooping

Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep

Choreography

I consider this video to be one of the more important videos that I have shared on my YouTube channel, so make sure that you

Arm Hooping

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping

7 day challenge

Join the 7 Day Waist Hooping Challenge: Learn how to hula hoop for fun, fitness & creativity : It’s free Join us here Start anytime

Beginners & Beyond

There is an art to taping a hoop and I am going to show you 3 DIY Hula Hoop Ideas and am going to break

Hoopspiration

A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper. I did not get into