Tips
12 Warm Up Ideas Before Hooping (Hoop Stretch Guide)
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or
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Beginners & Beyond
30 Day Hoop Love Your Body Challenge: Start Now
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I
Tutorials
New Hoop Trick Tutorial: 3 Folding to Escalator Variations
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop
Hoopspiration
Shoulder Hooping Tutorials : 10 ideas for your next shoulder hoop practice
Lots of questions about making Shoulder Hooping more dynamic and bringing the dance in. Here are 10 ideas to play with in your next practice
Hoopspiration
Body Positivity : Shake your hoop thang!
When I first saw this video I made to show off @suzystiedanddyed magical bodysuit, I looked at my thighs wobbling and my booty bouncing and
Beginners & Beyond
Courage : The benefits of hooping
Courage. Showing up, moving in the direction of your desires even when the hurdles seem insurmountable. I Skyped with a hooper who struggled so fiercely
