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Beginners & Beyond

Here is a hoop dance move that took me longer than usual to learn. The Wedgie. It wasn’t until I spent a day watching

Off Body

I will always remember where I was (in the middle of a park in Tokyo) when I was trying to learn the reverse escalator. It

Beginners & Beyond

This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop

Flow Sessions

Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have

40days

There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of

40days

As miserable as it sounds, sometimes our problems give us comfort, our dramas fill in gaps and our negative self-talk becomes like a familiar old