Off Body
Two Handed Mandala Tutorial
Mandala hoop moves are some of my favourites. Moving through the back plane is always so heart opening and just a really great release. The
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Q&A
Hooping is Childish and Embarrassing
This week a question from a hooper broke my heart. “Some people will always see my hooping as childish and embarrassing. Have you experienced this
Flow Sessions
Warrior Weave Flow Session
This week’s hoop dance flow tutorial is all about momentum and movement. Two things we need not only for a delicious life but also for
Breaks & Reversals
3 Transitions to Wedgie Breaks
If you are not a hooper the title to this post must seem a little strange. In any other speak what could this possibly mean.
Free Stuff
Become a More Confident Hooper
When you consider your hoop dance confidence what feelings bubble up? Hooping is one of those magical activities that not only requires a great deal of
Daily Hoop Love
April Hoop Love Playlist – 200 Songs to Rock Your Hoop
I am not really a collector of many things but I do tend to hoard hoops and music…oh and maybe Converse shoes. My collection of
