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Arm Hooping

It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the

Beginners & Beyond

Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up

Hoopspiration

It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world

Beginners & Beyond

It is time to start rocking full hoop dance choreography, the most awesome way to level up transitions, coordination and bring in your own style.

Hoop Music

Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open

Daily Hoop Love

What if you knew that your hoop dance creativity was limitless? What if you truly believed it? The secret to all of this of course