I am a full blown chocoholic. This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad about my food choices, a great deal of guilt and hiding my eating habits. Negative emotions about something that made me feel good? Too much pressure, clearly my chocolate addiction … Read more
Remember when you were a little kid and play time got cut too short? It was dinner time or home work time or bath time or some other time that interrupted the continuous play.
How did you react? Ignore the inevitable until you were coerced (possibly kicking and screaming)? Beg for more time? Cut a deal with the grown ups? Launch a full scale protest? Set off the alarms for nuclear meltdown?
These days how hard do you fight for your right to PLAY?
Listen, let in and let it out. Dust off your hoop, pick a track from the playlist I used in class this week, have a spin. You deserve it.
https://soundcloud.com/laurenkeys/shpongle-divine-moments-of-truth-live-piano-cover
Three things you need to get the party started anywhere, anytime: tunes, hula hoops and friends. When this blog post was first written back in 2013 the top tunes were Macklemore, Disclosure and Pitbull. I think this post needs an update. What is your fav hoop song? Let us know here and go in the … Read more
I am gonna tell you something you might not have heard from many people before. There are times in this life when you are going to suck at things. Like big time.
