A video posted by Deanne Love 💜 Hooplovers.tv (@deannelovexo) on Jul 7, 2016 at 7:55am PDT OK to be clear, this “idea” is more than just a desire to have a hoop party with you (although that is a really cool reason!) EDIT: I have replaced the word “challenge” with shift or reboot. This is … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s unlimited variations have become a huge trend in contemporary hoop dance so I have included a few extra tutorials below to help you out with some creative ideas. I have … Read more
Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must … Read more
It is easy to feel like you literally have no time at all to take care of yourself around the holiday season. But we all know what happens when you are overworked and overindulged. Energy gets low, emotions get frazzled and you start to feel less than amazing. Here are some quick hoop workouts that … Read more
