10 Reasons to Start Hula Hooping Right Now

Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge.  Check out the reasons why you are going to love this fun way to support your health, well being, creativity and … Read more

5 Hoop Moves for Total Beginners

Total beginner hula hoop lessons. How to hula hoop for total beginners

  Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers … Read more