The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is needed so let me give you a few tips this week plus a tutorial on a fun variation and a playful workout with 4 off body breaks. All of this … Read more
Not a week goes by when I am not tagged on several Social Media posts about hoop dance flow. It is usually a gorgeous soul reaching out for support, insight and sometimes in desperation. The threads or posts usually start something like “please help, I can’t find my hoop dance flow” or “I know lots … Read more
Most adults have a similar reaction when they see a hula hoop. They look at the hoop, they look at me and then they usually say, “oh I used to be able to do that when I was young, but I can’t do it anymore!” My response, “Yes you can, give it a try.” With … Read more
YAY it’s our mega Hooping Day Sale! Use the code HOOPINGDAY to get 40% off all hooping workshops plus already discounted workshop bundles! Check all the links below. Huge gratitude to all of you Hoop Lovers this year. Thank you a million times over for everything you have shared. We really appreciate it! All … Read more
I love glitter but not the mess. So I am ridiculously excited that one of my favorite looks #glitterroots is trending right now. Let me show you how to get the latest look without a huge mess. Awesome for festivals, parties, performances or sad days! This is the easy to wash out and clean up … Read more
