Did you know that on an average day of walking around town, the combined weight you put on your feet can total hundreds of tons. That means you totally deserve to put your feet up! Why not try some foot hooping?! I made you a fun little video to show you some ways you can … Read more
Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must … Read more
Whether you like or loathe the Biebs you have to admit that some of the tracks on his new album are pretty freakin’ catchy. Ideal for doing Hoop Love Body workouts because of the sweet melodies and repetitive beats. So this week I chose Sorry by Justin Bieber to give you a seriously rocking upper … Read more
Many hoopers I get to hang and spin with have a love/hate relationship with the recently popularised hoop move called the Wedgie. Others have taken this move and started crafting some supremely kick ass variations. If you don’t know what I am talking about, check out this tutorial with Emma Kenna. It was one … Read more
Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have broken down this flow session into two parts. This hoop dance sequence was one that I taught over a few weeks in my hoop dance class in Melbourne, so take … Read more
