This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop dance classes in Melbourne. We went around the room and each of us contributed a quick move, then we blended all of the moves together, popped in some transitions, added … Read more
There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of Flow is a reset. Designed to sweep out life clutter, lingering habits, feelings or blockages. The focus is on making a list of daily practices that you want to reignite … Read more
So many new tunes rocking my hoops this month. I have started to create the May Hoop Love Playlist here and will continue to add to it throughout the month. Here are some of my favs, please share yours in the comments below. I have a crush on new music! Share the love … Read more
When you consider your hoop dance confidence what feelings bubble up? Hooping is one of those magical activities that not only requires a great deal of confidence but can also help to spin up new found self assurance. On one hand it can be nerve wracking and exciting to have to “show off” or hoop in … Read more
Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers … Read more
