How to Meditate – 5 Techniques for Life

Hula Hoop Meditation on the beach in Bali

My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our back yard and visualise spirals and colours in the sky, relaxing my whole body and calming my mind. I had no label for the practice it just intuitively allowed me … Read more

8 Essentials for Busy Hoop Teachers

8 Smartphone Apps for Busy Hula Hoop Teachers and Instructors

Reaching for a balanced life is like the never ending quest. Time management and productivity are overused buzzwords that often feel like a pipe dream when juggling full plates of delights. So let’s get our life hacks on.

As a hoop teacher activating creativity, finding time to play, building your community, wrangling with the joys of being an entrepreneur and simply getting shit done can be a stretch but it doesn’t have to be a struggle.

The key is to become a paperless smartypants. This means using smart phone apps like power pellets.

Note: Coffee may also help!

Here are 8 super apps that are going to free up your time for what you love the most – HOOPING!

Read more