If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we worked on last term. This sequence is ideal for beginners or if you are playing with bringing variation into your hoop dance you might want to mix this dance sequence … Read more
Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Read more
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We wanted to let you in on something uber exciting that we have been working on! As you know we share a fresh, new tutorial every week on the Hooplovers YouTube channel but have always dreamed of doing daily videos. The ultimate goal is to have some daily hoop fun to soak up all of … Read more
When life changes in painful ways our soul has a way of reaching up from the depths and sharing it’s purpose. Stephanie Walsh the founder of Just Flow Fun shares her powerful story of loss and how her hoop dance helped to find balance. She has gone on to be a shining leader in her … Read more
