4 Ways to Improve Your Knee Hooping

4 ways to improve your knee hooping tips

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Read more

Isolation Slide Flow Session with Variations

Isolation Slide Flow Session

If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we worked on last term. This sequence is ideal for beginners or if you are playing with bringing variation into your hoop dance you might want to mix this dance sequence … Read more

Everything is Connected – Try this 3 hoop formation

transition from 3 - 2 hoops

Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Read more

Daily Hoop Love – Monthly Hoop Workout & Play Calendar

Hoop Workout Calendar

We wanted to let you in on something uber exciting that we have been working on! As you know we share a fresh, new  tutorial every week on the Hooplovers YouTube channel but have always dreamed of doing daily videos. The ultimate goal is to have some daily hoop fun to soak up all of … Read more