Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have broken down this flow session into two parts. This hoop dance sequence was one that I taught over a few weeks in my hoop dance class in Melbourne, so take … Read more
Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Read more
I believe that hooping has a magical cumulative effect. Have you felt it? Like every time you hoop you feel a little stronger, a little more joyous, balanced, confident, centred. Every time you get in your circle you feel a little more awesome, a little more cool, special, sacred, glittery, badass and ready to take … Read more
Following on from last week’s Paddles & Breaks tutorial (which got a lot of love, thank you so much!) this week I want to share a funky little move that can be used in a Flow Session or to shift up your hoop dance. It is a great transition from shoulder and chest hooping. I … Read more
Anything is better than nothing, right? Do you stop yourself from trying things because you already assume you are not good enough or ready? Or maybe you are like me and create strict expectations of how everything “should” be before trying, having a go, completing. Ugh! When I think of all the times that I … Read more
