So you want to grow the hoop love tribe, connect with more hoopers and improve your hoop skills? A hoop jam it is then. Hoop Jams are a really great compliment to hoop classes/learning and often have a very different vibe. Depending on how the group decides to roll a hoop jam is often about … Read more
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Read more
Small changes can make huge shifts in how we think and feel. I am a big believer in taking action. So become an activist of your own life with these simple and proven ways to bring more joy and light to your day. 1. Start your day simply. With a large glass of fresh water … Read more
