This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop dance classes in Melbourne. We went around the room and each of us contributed a quick move, then we blended all of the moves together, popped in some transitions, added … Read more
There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of Flow is a reset. Designed to sweep out life clutter, lingering habits, feelings or blockages. The focus is on making a list of daily practices that you want to reignite … Read more
Mandala hoop moves are some of my favourites. Moving through the back plane is always so heart opening and just a really great release. The two handed mandala was a move that had fallen victim to my increasing hoop amnesia; it had dropped out of my flow sessions. I am so happy to have been … Read more
When you consider your hoop dance confidence what feelings bubble up? Hooping is one of those magical activities that not only requires a great deal of confidence but can also help to spin up new found self assurance. On one hand it can be nerve wracking and exciting to have to “show off” or hoop in … Read more
I am not really a collector of many things but I do tend to hoard hoops and music…oh and maybe Converse shoes. My collection of tunes just keeps expanding, I spend hours and hours every week listening out for new tracks, making the world stop turning when I hear a song somewhere and must Shazam … Read more
