There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
So many images of love and fear in the media right now but tonight I tuned out and watched a music video clip. The character in the clip had an old tape player inside of him that was blasting a funky dance track. Others started to hear the soundtrack coming from his belly and were … Read more
Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you feel your hooping is lacking creativity and energy? Never fear it is totally normal. Here is a fun solution for you anytime you feel like you might be in a … Read more
It is time to start rocking full hoop dance choreography, the most awesome way to level up transitions, coordination and bring in your own style. So this week I am sharing a full hoop dance choreography to Lean on by Major Lazer. You can check out the whole song here and refer back to this … Read more
This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop dance classes in Melbourne. We went around the room and each of us contributed a quick move, then we blended all of the moves together, popped in some transitions, added … Read more
