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Wellbeing Wednesday

Small changes can make huge shifts in how we think and feel. I am a big believer in taking action. So become an activist of

Beginners & Beyond

Want to feel good, move with flow and have a ton of fun? Of course, you do. Grab an adult size hoop that is right

Arm Hooping

I had a lot of requests for elbow passing pop up on the Hooplovers Fb page and in my inbox, so when I was in

Knee Hooping

In this video I will break down the Tik Tok Kick Up, a move I have evolved over time to help me execute the kick

Hoopspiration

30 ways to spice up and gain more from your hula hoop practices. The most exciting time of any new challenge is that honeymoon phase,

Beginners & Beyond

This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees” Remember how easy it used to seem to pick something