Beginners & Beyond
Work It with This Mini Sequence
As hoop dance has evolved over the years new styles and forms are busting out, the foundations stay solid and the WOW factor gains more
Read Hula Hoop Articles
Flow Sessions
Beginner? Intermediate? Hoop Star? Professional? Starting Out?
Oh this is such tricky territory. The labels. The categorizing of moves. Argh it all gets a little muddy. For the longest time I have
Flow Sessions
12 Weeks to Hoop Dance Flow – Beginners Flow Sessions
Totally excited to share the first Flow Sessions downloadable series with you. Thanks to your feedback we have crafted a super fun package to ignite
Arm Hooping
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within
Arm Hooping
One Handed Helicopter with Lisa Lottie
This week’s free hoop dance video tutorials is “One Handed Helicopter” with Lisa Lottie. Lisa Lottie also taught us another free hooping tutorials in the
Wellbeing Wednesday
Post Hoop Jam Smoothie Recipe
Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is
