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Isolations

Remember when you were a little kid and play time got cut too short? It was dinner time or home work time or bath time

Hoopspiration

Listen, let in and let it out. Dust off your hoop, pick a track from the playlist I used in class this week, have a

Hoopspiration

Hey hey sparkling one, how has your week been? Magical I hope! What a week it was here in hoop land. Between packed out classes,

Free Stuff

Three things you need to get the party started anywhere, anytime: tunes, hula hoops and friends. When this blog post was first written back in

Mandalas

Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was

Beginners & Beyond

I am gonna tell you something you might not have heard from many people before. There are times in this life when you are going