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Hoopspiration

This week we are connecting some of the tricks that we have collected and dancing them out in a flow session. Let’s start with a

Hoopspiration

OK Melbourne…let’s get into the spin. Classes start February 3 and you are invited. But don’t miss out. You will need to reserve your space.

Beginners & Beyond

Are you a trick collector? Hey I am guilty of it too. Always hungry for new moves and challenges. Trick after trick filling you up,

Arm Hooping

I am a big fan of throws of all kinds they teach us to “let go” and they are like an energetic springboard. In class

7 day challenge

I am so excited to celebrate with you on my 37th birthday. This last year has been such an incredible adventure and it has been

7 day challenge

Day 6 is just mega mix of radness. I promise you if the other days have not worked you out today will. And if you