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40days

As miserable as it sounds, sometimes our problems give us comfort, our dramas fill in gaps and our negative self-talk becomes like a familiar old

Tutorials

Has time sped up? Surely that is the reason. It seems like everyone these days is “busy”. And if we are not busy there is

Hoopspiration

So many new tunes rocking my hoops this month. I have started to create the May Hoop Love Playlist here and will continue to add

Off Body

Mandala hoop moves are some of my favourites. Moving through the back plane is always so heart opening and just a really great release. The

Q&A

This week a question from a hooper broke my heart. “Some people will always see my hooping as childish and embarrassing. Have you experienced this

Flow Sessions

This week’s hoop dance flow tutorial is all about momentum and movement. Two things we need not only for a delicious life but also for