Tutorials
Isolations; the magic of hoop dance. What are they and how to do them.
Isolations are captivating moves that create the illusion of your hula hoop floating in air while moving through space. Sounds magical right? They are. There
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Beginners & Beyond
50 Places to Teach Hoop Dance
You love hooping, you dream of teaching it to others but you get stuck thinking “but who would hire me, where would I teach hoop
Beginners & Beyond
Have Fun While You Workout : Learn to Hula Hoop
With an adult size hoop, play time and some great tips you can create a workout that is going to have you feeling super fit
Fitness
Fun Workouts for a Strong Core and Killer Abs
What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but
Arm Hooping
Floating through the vortex
The Vortex is a move that just never goes out of style. It is equal parts mesmerising and powerful. A strong upper body connection is
Arm Hooping
8 Hula Hoop Moves for Strong & Toned Arms
Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the
