Over the years I have learned that if I want to be of service, reach out and teach as many people as possible, then
There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun!
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that
You’re one adult-sized hula hoop away from being a hooper. The real question is whether you make it yourself or buy one. Both are genuinely
Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set
Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right
