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Beginners & Beyond

Breaks are those powerful and usually sharp changes in the hoop’s direction. They can take time, focus and patience to become playful and part of

Arm Hooping

There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves.

Beginners & Beyond

Did you know that on an average day of walking around town, the combined weight you put on your feet can total hundreds of tons.

Off Body

You know that saying “you don’t have to be great to start, but you have to start to be great”? Makes a lot of sense

Free

Is there a more soul shaking combo than the perfect beat, your favourite hoop and the sun shining down on you? I don’t think so.

Beginners & Beyond

Now you can have access to hundreds of hoop dance tutorials and workouts on your phone. Whether you are using iOS or Android you can