Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your hoop but I love when there are sneaky back doors to learning certain moves. Knee Breaks is a great example of that. You can learn the movement of funky and … Read more
Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I am going to be sharing some pretty funky leg moves to give you some variation with your hooping. Especially if you shy away from working on standard knee hooping you … Read more
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Read more
Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both hands moving in opposite directions, puts patting your head and rubbing your belly to shame. Super hooper powers ON! Check out this post for some more isolation inspiration for you … Read more
It was once believed that the brain was a static mass that hung out in our skulls; if you were lucky enough to be born “brainy” then challenges would be few. Thanks to the brainiacs of the world cracking open that theory we now know that our brain has plasticity, like the childhood favourite play … Read more
