Some things are unintentional. Like the fact that my tank top matches my beanbag in this week’s tutorial. Clearly I don’t have a stylist. And sometimes the best hoop moves come out of mistakes. Like the Flip Fold Jump Through move. This move definitely came out of mistakes I was making. I kept letting the … Read more
Are you a trick collector? Hey I am guilty of it too. Always hungry for new moves and challenges. Trick after trick filling you up, making your brain pop. There is nothing wrong at all with that. However one of the most common limitations I hear from hoopers is their lack of “hoop flow” and … Read more
Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive! Day 3 brain and body busting workouts… Mohawk Swing … Read more
Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was absolutely buzzing while I wrote the post; “Tough Hoop Love. What to do when you feel like you suck.” It got a super special response, thank you for all of … Read more
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
