You are excited to get into the spin. You don’t have time to warm up. You feel ready enough to start dancing without a warm up. I get it! But check out these reasons why you really don’t want to skip your warm up before you start your practice or playtime! 1. A gentle and … Read more
So you want to grow the hoop love tribe, connect with more hoopers and improve your hoop skills? A hoop jam it is then. Hoop Jams are a really great compliment to hoop classes/learning and often have a very different vibe. Depending on how the group decides to roll a hoop jam is often about … Read more
I believe that hooping has a magical cumulative effect. Have you felt it? Like every time you hoop you feel a little stronger, a little more joyous, balanced, confident, centred. Every time you get in your circle you feel a little more awesome, a little more cool, special, sacred, glittery, badass and ready to take … Read more
Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I am going to be sharing some pretty funky leg moves to give you some variation with your hooping. Especially if you shy away from working on standard knee hooping you … Read more
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Read more
