Hoop Love Your Body started from a desire to build a movement practice that was conscious, connected and flexible. A series of workouts, hoop drills and training sessions that would keep hoopers focussed, strong…but they had to be FUN! My daily plan had to have a structure, so I didn’t get to the gym/park/studio/backyard and … Read more
This week I shared a cheeky tutorial on YouTube and I named the move the Crotch Trap. No More Inner Thigh Bruises It is a fun little variation of many other moves that we either love or love to hate like the wedgies and escalators. And of course I can’t obsess over a move without … Read more
Breaks are those powerful and usually sharp changes in the hoop’s direction. They can take time, focus and patience to become playful and part of your natural style so I made you three new tutorials this week to help you along the journey and I will add some of my past breaks and paddles tutorials … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
Now you can have access to hundreds of hoop dance tutorials and workouts on your phone. Whether you are using iOS or Android you can now download the Hooplovers app and check out all the hoop tutorial playlists anywhere, anytime. Click here for App Store for iOS (Apple,Mac, iPhone) And here for Google Play (Android devices) The coolest … Read more
