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Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge. Check out the reasons why you are going to love this fun way to support your health, well being, creativity and … Read more
Another year, another epic adventure with hoopers in YouTube land. The most popular YouTube video of all time on my channel is still the very first video we shot. How to Hula Hoop for Beginners. With over 1 million views that is pretty sweet for a little hooping tut. It was also the tutorial that … Read more
Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and doing. The body changes the mind and the mind changes the body. A powerful TED Talk One of my earliest memories of watching back a video I took of myself … Read more
For more than 3 years we have been sharing weekly hooping tutorials on YouTube. There are hundreds of different videos and so it can be easy to miss some of them, so this week I thought I would share some that you might have missed or forgotten. It is hard to pick favourites but below I have … Read more
Get ready to rock a new hoop challenge that is going to knock your Unicorn socks off. Let’s talk about the F word! Yep the four letter one. F – L – O – W Hoop dance FLOW What does it all mean? Where do we find it? How do we get there? What should … Read more
