Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is keep it moving, give it lots of love and gratitude and fill it with nutrient rich foods. So here is a fabulous cocktail of goodness to make after your next hoop session!
One Handed Helicopter with Lisa Lottie
This week’s free hoop dance video tutorials is “One Handed Helicopter” with Lisa Lottie. Lisa Lottie also taught us another free hooping tutorials in the past “Waist to kneee Hooping“
