I am gonna tell you something you might not have heard from many people before. There are times in this life when you are going to suck at things. Like big time.
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Work It with This Mini Sequence
As hoop dance has evolved over the years new styles and forms are busting out, the foundations stay solid and the WOW factor gains more wowness as hoopers work it, push it and take it to new levels.
I love watching a hooper flowing through their groove and then busting out a “what the freak just happened there” moment. So this week I want to give you an example of a super mini sequences that you could fully amp up for a “holy hoop lover, watch out” moment in between your hoop dance flow.
Beginner? Intermediate? Hoop Star? Professional? Starting Out?
Oh this is such tricky territory. The labels. The categorizing of moves. Argh it all gets a little muddy.
For the longest time I have used the term “Beginners & Beyond” This gives hoopers of all skill and dedication level an option. If you are a beginner, just starting out then a beginners & beyond class/workshop/series would support the start of your hoop journey. If you are beyond the foundations the “beyond” would support your growth.
I originally titled this week’s Flow Session as “intermediate” but I scrapped that for a more descriptive title.
12 Weeks to Hoop Dance Flow – Beginners Flow Sessions
Totally excited to share the first Flow Sessions downloadable series with you.
Thanks to your feedback we have crafted a super fun package to ignite your hoop dance flow. Not only will you get a downloadable video collection of 12 unique hoop dance sequences but we have also added a few extra special bonuses. You can get yours here!
The whole series is a collection of 12 hoop dance sequences + a Flo Mo video + a “Making your own Flow Sessions” video PLUS a 12 week Flow Session plan with some extra juicy hoop loving.
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
