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Nothing like a bit of sun, sand and paradise to unlock hoop dance flow. This tutorial makes me dream of being back at the beach. Grab your hoop let’s daydream our way through this Flow Session. A combination of fluid off body hoop dance moves. Let’s break in down nice and slow then flow it … Read more
My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our back yard and visualise spirals and colours in the sky, relaxing my whole body and calming my mind. I had no label for the practice it just intuitively allowed me … Read more
Is there anything better than a deep, relaxing stretch? OK perhaps a long soak in a divine hot tub. But back to stretching, ahhh the joys. Yet how often do we wrap up a hoop session and forget the stretches? This week I share with you 5 of my favourite leg releases that you can … Read more
Win an independent place in the Hoop Love Coach Training September 1, 2014 valued at $500 ONE hooper will be chosen to take part in the 30 day training for free beginning September 1, 2014. Being a Hoop Love Coach takes passion, positivity and unbridled hoop love. We want to see those things from you. … Read more
I love marketing. My earliest memory of its joys was crafting up elaborate signs for a roadside stall my sister and I set up on our Grandparent’s footpath. The product? Sad looking fruits, likely inedible, that we had picked from trees. Yeah, the product sucked but the advertising was state of the art. That was … Read more
