strength training Archives - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials

Beautiful Liar – Hoop Workout Core Fitness

January 14, 2016 by @HOOPLOVERS.TV

Want to get stronger this year? Of course you do! Try out the first workout of 2016 up on the Hooplovers YouTube. A fun and sassy combo of on body hooping, foot work and arm/hand creativity. See if you can get all three going at once. Grab your hoop, follow along with me, the moves … Read more

5 Hoop Moves for Total Beginners

January 5, 2021March 27, 2015 by @HOOPLOVERS.TV

Total beginner hula hoop lessons. How to hula hoop for total beginners

Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers … Read more

Beautiful Liar – Hoop Workout Core Fitness

5 Hoop Moves for Total Beginners

Grow as a Hooper, Inspire as a Teacher

The next Hoop Love Coach Training will starts in October 2025