Mandala hoop moves are some of my favourites. Moving through the back plane is always so heart opening and just a really great release. The two handed mandala was a move that had fallen victim to my increasing hoop amnesia; it had dropped out of my flow sessions. I am so happy to have been … Read more
Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was absolutely buzzing while I wrote the post; “Tough Hoop Love. What to do when you feel like you suck.” It got a super special response, thank you for all of … Read more
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
