Let’s amp things up a little higher this week, you are ready for it. Give this Kick Out Step Through a go! I know you won’t shy away from a fun challenge like this one. And when you master this you will definitely want to show it off. Share it with some friends or show … Read more
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Read more
Following on from last week’s Paddles & Breaks tutorial (which got a lot of love, thank you so much!) this week I want to share a funky little move that can be used in a Flow Session or to shift up your hoop dance. It is a great transition from shoulder and chest hooping. I … Read more
I love all of your questions and I want to answer them all, I truly do. If there were another 20 hours a day I could totally sit down and type you big, bold, beautiful responses like I dream of…but some how time flies (because I am having so much FUN!) So we deiced to … Read more
If there was a move of the year I would say that body rolls are it. At the start of 2014 there was a Facebook group called the 30 Day Body Roll Challenge (or something similar) the idea was to come up with a different body roll each day for the whole challenge. The variations … Read more
