Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open the app, what used to take me hours to compile is now so quick and easy. For most of this year I have been making monthly hoop playlists with hours … Read more
Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more
Teaching is a learning experience. Teaching hoop dance is a joy elevator and life changer but would you believe that it can also be stressful, confusing and sometimes a hot mess. I have had the fortune of attending some of the most delicious hoop workshops/classes on the planet, connected with the world’s most dedicated hoop … Read more
Many hoopers I get to hang and spin with have a love/hate relationship with the recently popularised hoop move called the Wedgie. Others have taken this move and started crafting some supremely kick ass variations. If you don’t know what I am talking about, check out this tutorial with Emma Kenna. It was one … Read more
Here is a hoop dance move that took me longer than usual to learn. The Wedgie. It wasn’t until I spent a day watching myself practice this move in the mirror and videoing myself that I could work out what I needed to improve. Then I had a breakthrough. Check out my tip … Read more
