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Arm Hooping

Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right

Beginners & Beyond

Another year, another epic adventure with hoopers in YouTube land. The most popular YouTube video of all time on my channel is still the very

Beginners & Beyond

Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and

Beginners & Beyond

For more than 3 years we have been sharing weekly hooping tutorials on YouTube. There are hundreds of different videos and so it can be easy

Flow Sessions

Get ready to rock a new hoop challenge that is going to knock your Unicorn socks off. Let’s talk about the F word! Yep the

Beginners & Beyond

Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body