Arm Hooping
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your
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Beginners & Beyond
What I use to make professional videos and teach courses online and offline : Must haves, On a Budget and Full List of Links
Over the years I have learned that if I want to be of service, reach out and teach as many people as possible, then
Arm Hooping
25 Hula Hoop Tricks with Tutorials : Fun Hand & Arms Tricks You Might Not Have Tried Yet
There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun!
Beginners & Beyond
30 Day Hula Hoop Challenge : Full Body Workout
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that
Beginners & Beyond
How to Make a Hula Hoop : Making VS Buying Your Hoop
You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own
Beginners & Beyond
Holiday HIIT with a Hula Hoop
Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set
