Beginners & Beyond
Never Fall into a Hoop Rut Again
Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you
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Beginners & Beyond
How to Do an Escalator and Variations
The hoop dance move called an Escalator has grown in popularity. Rightfully so; it has an element of “danger”, is open to creative variations and
Tips
Twin Hooping Drill – Strengthen Your Coordination, Open Your Mind
Brains and bodies are divine things, open to being changed and healed in positive ways. Incorporating simple and fun drills into your hoop playtime will
Arm Hooping
Hooping Workouts : Full Body Dance Workouts for Fun and Fitness
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the
Beginners & Beyond
Hoop Dance Fitness Flow – High Knee Coordination
Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up
Hoopspiration
The Benefits of Learning Hoop Dance Choreography
It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world
