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Fitness

The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s

Fitness

Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of

Daily Hoop Love

Leaving is never easy. Even when you make the decision to. I am sitting writing this from a sweaty cafe in Ubud, Bali. The first

Beginners & Beyond

My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the

Hoop Love Body

I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop

Breaks & Reversals

Whether you like or loathe the Biebs you have to admit that some of the tracks on his new album are pretty freakin’ catchy. Ideal