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Tutorials

It is not uncommon to find me trying to get close to speakers in cafes, shops, clubs and restaurants trying to Shazam songs. Every song

Fitness

The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s

Fitness

Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of

Daily Hoop Love

Leaving is never easy. Even when you make the decision to. I am sitting writing this from a sweaty cafe in Ubud, Bali. The first

Beginners & Beyond

My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the

Hoop Love Body

I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop